A walk on the beach

As part of my stopping smoking, I am making an effort to get out more, the exercise and fresh air is good for…

Thinking of my next bike

Before passing my Direct Access test, I cast around for a motorbike that would be a good starter machine and needed a little…

Cessation clinic visit 3

Today was visit number three, which makes it day 12 smoke free. I wasnt stood waiting outside for it to open last week,…

Awake at 3am

I’m not sure if this is a continuing effect of the patches or something else, but here in the deepest darkest Britain, it…